Comfort at Your Computer: Body Awarness Training for Pain-Free Computer Use

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With a goal of preventing injury, Comfort at Your Computer teaches an awareness of potentially ha... ещё

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Количество страниц, ISBN, язык, От автора

Количество страниц

ISBN

1556433220

язык

Английский

От автора

With a goal of preventing injury, Comfort at Your Computer teaches an awareness of potentially harmful positions and shows how to achieve proper sitting posture and correct breathing for pain-free computing. Readers will learn exercises to prevent strain, such as a five-second movement break to do at a desk or a 20-minute stretching session for home.