Guiding Yogas Light : Yoga Lessons for Yoga Teachers

Содержание

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Количество страниц, Год издания, ISBN, язык, От автора

Количество страниц

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296

Год издания

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2004

ISBN

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0972280987

язык

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Английский

От автора

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Book DescriptionGuiding Yogas Light is an invaluable teaching and learning tool comprised of lessons any yoga teacher or serious yoga student can utilize as their own. Written in easy-to-follow scripts for beginning to advanced students, embracing a wide array of yogic concepts basic diaphragmatic breathing to creating mindfulness to applying the Yamas and Niyamas to Hatha practice.