Содержание
Количество страниц,
Год издания,
ISBN,
язык,
От автора
Количество страниц
96
Год издания
2005
ISBN
1843402114
язык
Английский
От автора
Book DescriptionAlleviate daily stresses and minor ailments, on the spot, with these 100 simple and safe self-massage techniques, arranged in a handy A to Z directory. Carry it to work, in the car, on the train or plane to check symptoms and find appropriate, fully-illustrated treatments for every part of the body, drawn from techniques such Shiatsu, reflexology, Indian Head Massage, and acupressure. In minutes, the exercises can improve clarity of mind; ease computer stiffness; overcome fearand anxiety; stimulate creative energies, calm road rage, or induce a good night's sleep. See how and why each massage works, its contraindications, plus benefits to body and mind, as you make self-massage part of a daily regime to achieve optimum healthand well-being!
