Содержание
Количество страниц,
Год издания,
Переплет,
ISBN,
Авторы,
язык,
От автора,
Издательство
Количество страниц
342
Год издания
2002
Переплет
Мягкая обложка
ISBN
0931454980
Авторы
Гита Айенгар
язык
Английский
От автора
Yoga, A Gem for Women presents a detailed, practical guide for the yoga student who wants to go deeper with her practice of Hatha Yoga. The book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced student:Theory--Yoga and WomenA natural bridge to health and well-beingPractice--Knowing Your BodyTechniques and benefits of over 80 asanas complete with photographs and detailed instructionsExperience--On the Threshold of PeaceRelaxation, breathing and the practice of meditation
Издательство
Timeless Books
