Yoga-Pilates: The ultimate fusion for health and fitness

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A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle c... ещё

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Содержание

Количество страниц, Год издания, Переплет, ISBN, язык, От автора

Количество страниц

128

Год издания

2012

Переплет

Твердый переплет

ISBN

0754825442

язык

Английский

От автора

A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.