Содержание
Количество страниц,
Год издания,
ISBN,
язык,
От автора
Количество страниц
224
Год издания
2003
ISBN
0312985835
язык
Английский
От автора
Book DescriptionARE YOU DESPERATELY SEEKING SLEEP?The answer is yes for 3 out of 10 people who can't fall asleep, stay asleep, or wake up feeling refreshed. As a result, you go through the day in a fog, dozing off at work, behind the wheel, or at school. In other words, never where-or when-you should be. It's time to open your eyes to a healthy solution. And all it takes is 7 days! With Sleep-Smart quizzes, advice on keeping a sleep diary, tips on mattresses and pillows, and even treatments for snoring, this book helps readers to accomplish a blissful night's sleep...with no drugs, and no fuss. Included: - A special sleep diet plan-what to eat and what to avoid - How to exercise yourself to sleep - How to cope with sharing a bed - How to determine if it's a sleep disorder or a medical problemBy following Debra L. Gordon's simple 7-day Sleep Program, you'll be able to make the crucial adjustments to your environment, your presleep routine, and your diet and exercise habits to help achieve a good night's sleep every night.
