Содержание
Количество страниц,
Год издания,
Переплет,
ISBN,
Авторы,
язык,
От автора,
Издательство
Количество страниц
200
Год издания
2005
Переплет
Мягкая обложка
ISBN
1572243740
Авторы
Arthur Nezu, Christine Nezu, Diwakar Jain
язык
Английский
От автора
Recent research demonstrates that negative emotions, particularly anger, anxiety, and depression, have a huge impact on heart health. The effect is so deleterious that doctors now regularly send patients with heart disease to seek psychological counseling.This book presents a complete emotional regulation program to readers struggling with emotional factors that contribute to heart disease. The book opens with an overview of the health issues that contribute to heart problems. It establishes the need for heart disease sufferers to rein in the depression, anxiety, and anger that can aggravate their conditions. Then the book discusses the different emotional issues that contribute to poor heart health. It offers readers assessment quizzes to help identify their particular problems. The remainder of the book contains specific strategies for coping with issues in any of seven different areas of psychological health. The techniques include behavior-modification exercises, relaxation and visualization tips, and interpersonal and spiritual tools-all designed to help readers address each aspect of their emotional lives.
Издательство
New Harbinger Publications