The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

Содержание

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Количество страниц, Год издания, Переплет, ISBN, Авторы, язык, От автора, Издательство

Количество страниц

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132

Год издания

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2002

Переплет

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Мягкая обложка

ISBN

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1572242787

Авторы

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Джим Джонсон

язык

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Английский

От автора

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New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.

Издательство

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New Harbinger Publications