Содержание
Количество страниц,
Год издания,
Переплет,
ISBN,
Авторы,
язык,
От автора,
Издательство
Количество страниц
222
Год издания
2007
Переплет
Мягкая обложка
ISBN
0736062785
Авторы
Лесли Кэминофф
язык
Английский
От автора
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of oga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether yo are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light. Author Leslie Kaminoff is a recognized expert and techer in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.
Издательство
Human Kinetics Publishers
