Содержание
Количество страниц,
Год издания,
Переплет,
ISBN,
Авторы,
язык,
От автора,
Издательство,
Формат
Количество страниц
432
Год издания
2008
Переплет
Твердый переплет, суперобложка
ISBN
978-1-4053-2235-5
Авторы
Б. К. С. Айенгар
язык
Английский
От автора
Around the world, more and more people are turning to yoga as a means of keeping fit and reducing stress. In this definitive guide to the practice of yoga by the master, B.K.S.Iyengar shares his unique, holistic approach. For B.K.S.Iyengar, yoga is a holistic experience fhat benefits the body, mind and spirit. Outlining the philosophy and ideals behind this ancient practice, B.K.S.Iyengar explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age and physical condition, there are detailed instructions for beginners, intermediate and advanced students. Clearly illustrated step-by-step sequences explain how to perform each yoga asana, or posture, correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. A special section introduces B.K.S.Iyengar's innovative use of props, enabling beginners or the less flexible to practise the classic yoga asanas more easily and effectively. A further section illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition, there is a 20-week yoga course, personally formulated by B.K.S.Iyengar, which progresses from simple to more challenging postures.
Издательство
Дорлинг Киндерсли
Формат
225x280